MORE THAN WORKOUTS.
IT'S A LIFESTYLE. No fitness trends. No time-consuming meal prep. Just simple food + daily movement that fit into YOUR real life.
CHOOSE YOUR PLAN
3 DAYS / WEEK - FAT LOSS
This 12-week plan includes 3 full-body workouts per week focused on fat loss (think higher reps, moderate but challenging weights, and longer cardio), with easy-to-follow how-to videos for every exercise, PLUS Alli doing the entire workout so you can see how it all comes together. And yes, cardio coaching and daily walking reminders are included too! Best for: Women who want to lose body fat and can realistically commit to 3 workouts per week.
3 full-body workouts per week
Step-by-step exercise videos + Alli completing each full workout
Cardio coaching + daily walking reminders
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
No check-ins
CA$97
for 12 weeks
3 DAYS / WEEK - MUSCLE GAIN
This 12-week plan includes 3 full-body workouts per week focused on muscle gain (think lower reps, heavier weights, and shorter cardio), with easy-to-follow how-to videos for every exercise, PLUS Alli doing the entire workout so you can see how it all comes together. And yes, cardio coaching and daily walking reminders are included too! Best for: Women who want to build muscle and can realistically commit to 3 workouts per week.
3 full-body workouts per week
Step-by-step exercise videos + Alli completing each full workout
Cardio coaching + daily walking reminders
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
No check-ins
CA$97
for 12 weeks
4 DAYS / WEEK - FAT LOSS
This 12-week plan includes 2 upper + 2 lower-body workouts per week focused on fat loss (think higher reps, moderate but challenging weights, and longer cardio), with easy-to-follow how-to videos for every exercise, PLUS Alli doing the entire workout so you can see how it all comes together. And yes, cardio coaching and daily walking reminders are included too! Best for: Women who want to lose body fat and can realistically commit to 4 workouts per week.
2 upper + 2 lower-body workouts per week
Step-by-step exercise videos + Alli completing each full workout
Cardio coaching + daily walking reminders
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
No check-ins
CA$97
for 12 weeks
4 DAYS / WEEK - MUSCLE GAIN
This 12-week plan includes 2 upper + 2 lower-body workouts per week focused on muscle gain (think lower reps, heavier weights, and shorter cardio), with easy-to-follow how-to videos for every exercise, PLUS Alli doing the entire workout so you can see how it all comes together. And yes, cardio coaching and daily walking reminders are included too! Best for: Women who want to build muscle and can realistically commit to 4 workouts per week.
2 upper + 2 lower-body workouts per week
Step-by-step exercise videos + Alli completing each full workout
Cardio coaching + daily walking reminders
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
No check-ins
CA$97
for 12 weeks
ALLI'S WORKOUT
This advanced 12-week plan includes 1 upper + 3 lower-body workouts per week focused on muscle maintenance + glute growth. This is Alli’s actual workout plan, the same one she’s been following for the past 9 months. Because when it comes to building muscle (think glutes!), consistency + repetition matter. Every exercise includes an easy-to-follow how-to video, PLUS Alli doing the entire workout so you can train right alongside her. And yes, Alli’s cardio + daily walking habits are included too! Best for: Women who want to train like Alli, are already comfortable in the gym, and can realistically commit to 4 workouts per week.
1 upper + 3 lower-body workouts per week
Alli’s actual workout plan focused on muscle maintenance + glute growth
Step-by-step exercise videos + Alli completing each full workout
Alli’s cardio + daily walking habits
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
No check-ins
CA$197
for 12 weeks
1:1 WITH ALLI
This 13-week personalized online coaching program is custom-built around YOUR body, YOUR goals, and YOUR real-life schedule. Your Daily Menus, workouts, cardio, and daily walking targets are created just for you, with Alli checking in throughout the program to help keep you on track. Week 1 is your Get Ready week. You’ll complete the Just Tell Me What To Eat™ Guide + Workbook, book your Intro Call with Alli, and get everything ready to start. From there, Alli builds your personalized plan around YOU, and you’ll have 12 weeks to EXECUTE! Best for: Women who want a completely personalized food and fitness plan with 1:1 guidance from Alli.
13 weeks of personalized 1:1 online coaching
Intro Call with Alli
Just Tell Me What To Eat™ Guide + Workbook
Personalized Daily Menus
Personalized workout program
Personalized cardio + daily walking
Monthly 1-hour check-ins with Alli
Ongoing guidance + accountability throughout your 13 weeks
Get Ready to Workout Checklist
CA$247
CUSTOM 13
This 13-week personalized food + fitness program is custom-built around YOUR body, YOUR goals + YOUR real-life schedule. Your Daily Menus, workouts, cardio + daily walking targets are created specifically for you, so you know exactly what to do for the entire 12 weeks. Week 1 is your Get Ready week. You’ll complete the Just Tell Me What To Eat™ Guide + Workbook, fill out your onboarding questionnaire + get everything ready to start. From there, Alli builds your personalized plan around YOU, and you’ll have 12 weeks to EXECUTE! Unlike 1:1 WITH ALLI, Custom 13 is completely self-directed once your plan is created, with no ongoing check-ins or coaching. Best for: Women who want a completely personalized food + fitness plan but don’t need ongoing 1:1 accountability from Alli.
Intro Call with Alli
13-week personalized food + fitness plan
Just Tell Me What To Eat™ Guide + Workbook
Personalized Daily Menus
Personalized workout program
Personalized cardio + daily walking
Get Ready to Workout Checklist
CA$297
for 13 weeksAllison Cullen
Alli for short! :)
I'm a 40-something mom of two amazing teen girls, natural bodybuilder, online coach, and content creator. I've been active for years, but I didn't start going to the gym until my mid-30s. And honestly, it was in an effort to improve my mental health after my divorce. Five years later, I was competing in fitness competitions locally, nationally, and internationally. So fun! My mission? To simplify getting hot + healthy for busy women like me! Enter LYF x ALLI. I created LYF x ALLI to take the guesswork out of food + movement and show you that getting into the best shape of your life doesn't need to be confusing. — Alli
CLIENT TESTIMONIALS
"I can’t believe how much more energy I have! The other morning, my first thought was, I feel like going for a run, and I’m not even a runner. LYF is truly energy-changing!"
- LINDA, Red Deer
"I'm thrilled with my results from LYF! Seeing both physical and mental improvements has been amazing. The holistic approach, fitness, nutrition, habits, and personal growth, makes all the difference."
- STEF, Okotoks
"Alli is incredibly encouraging and brings positivity to everything she teaches. I love how she integrates reading and journaling into LYF, it adds a mindful touch beyond traditional coaching."
- ALY, Calgary
FAQs
WHICH WORKOUT PLAN SHOULD I CHOOSE?
Start with your goal: Fat Loss or Muscle Gain. Then choose the number of days you can realistically commit to working out each week: 3 or 4. Already comfortable in the gym + want to train like Alli? Choose Alli’s Workout. Want everything personalized + 1:1 guidance from Alli? Choose 1:1 WITH ALLI.
SHOULD I COMPLETE JUST TELL ME WHAT TO EAT™ FIRST?
Yes! Alli highly recommends it. Just Tell Me What To Eat™ teaches you how to eat for your goals so you can get the most out of your workouts. Simple Food + Daily Movement. That’s the whole idea.
IS JUST TELL ME WHAT TO EAT™ INCLUDED WITH MY WORKOUT PLAN?
No. The Just Tell Me What To Eat™ Guide + Workbook is a separate purchase. You’ll receive a direct link in your Workout Plan confirmation email, or you can purchase it anytime at allisoncullen.com/just-tell-me-what-to-eat 1:1 WITH ALLI is the exception. The Guide + Workbook is included.
DO THE WORKOUT PLANS INCLUDE DAILY MENUS?
No. A Grocery List, Meal Prep Schedule, Snack Hacks, and Daily Menus can be found in the Just Tell Me What To Eat™ Guide + Workbook. Just Tell Me What To Eat™ will help you learn how to eat for your goals + make the most of your time in the gym. Want Alli to create your Daily Menus for you? Choose 1:1 WITH ALLI.
WHAT’S INCLUDED WITH 1:1 WITH ALLI?
1:1 WITH ALLI includes 1 Get Ready week + 12 weeks of personalized coaching. Alli creates your Daily Menus, workouts, cardio + daily walking around YOU, with monthly 1-hour check-ins + ongoing guidance throughout the program. Just Tell Me What To Eat™ Guide + Workbook is included.
